My daughter, Meredith, takes the credit for this one.
A couple of years ago I was preparing to sit my driving test practical. The hardest part of this for me was getting over the self-belief that I was never supposed to be a driver. I'd had a block about it all my adult life. It was only when we moved from London to a rural area of Scotland that I realised I couldn't put it off any longer and that I would have to address it. Dumfries and Galloway is a region of 2500 square miles and the public transport system is very limited. I would have to to reinvent myself as a driver finally. One of the most difficult aspects of passing the test was the mental preparation. My belief about myself as being a non-driver for life was impacting on my confidence.
Meredith suggested a strategy to me at the time which I took up because it's so simple yet very effective. She proposed that to boost my confidence and give me a burst of energy, I should keep playing in my head the refrain from that song that goes: "I've got the power!" I don't know the rest of the song, what it's called or even who sings it. It's used in the film Bruce Almighty starring Jim Carrey, which is where Meredith came across it.
I took it up enthusiastically and found it worked for me really well. It's just so gleeful, empowering and slightly crazy - a bit manic to be honest, but it so charges you up. The great thing too is no-one, of course, can hear this going on as you don't have to do it aloud! It's like those annoying tunes that get stuck in your head from time to time, that you can't seem to shake off. The effect of this one is that it boosts you mentally very quickly but also has an impact on your physiology. You automatically walk with more of a spring in your step. This creates a positive loop as it further reinforces a positive mental state. (By the way, I also passed my driving test first time - though this wasn't the only strategy I used to get throught that particular ordeal.)
I've not been using the technique for some time but it came back to me recently and I decided to use it again. For the last couple of weeks I've not been sleeping that well and also working long hours, so felt the need to recharge myself. It certainly helped.
Try it today. Try it right now! I guarantee you'll feel better. By the way it doesn't have to be this particular song. Pick any one that has a good energy feel to it but R&B is probably the right genre, especially if you sing it from the perspective of someone with the energy level of the late James Brown!